Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Mood & Mental here Well-being**
Reduce student stress
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in smoothies or as a snack.
Stay energized with a simple superfood.